Brief summary

Sister Andrea Muñoz Spannaus teaches that Heavenly Father knows us individually, loves us perfectly, and will guide us as we seek to fulfil our righteous desires and purposes. We do not need to feel alone or inadequate when facing challenges, making mistakes, or working towards important goals.

Key quotes and questions to ponder or discuss

‘…the Lord knows where you are; He has your exact location and can guide you. He knows your dreams and your gifts. He knows when you feel alone and what your questions are. He knows your challenges and how to turn your weaknesses into strengths. He knows everything. And knowing everything about you does not make Him love you less.’ (Paragraph 5)

What does it mean to you that Heavenly Father knows your “exact location” in life?

‘Each of you has a crucial and important work to do here on earth. That work is different for each person, but if you choose to love God and Jesus Christ and to trust Them, doing that work will bring you the same great joy.’ (Paragraph 9)

How can we find out what work God has for us to do?

‘Partake of the sacrament with a humble heart, grateful for the promise that as you keep your covenants, the Holy Ghost will be your constant companion. Begin each day by asking the Father for that companionship.’ (Paragraph 11)

How can we prepare thoughtfully for Sunday worship?

‘Repent daily and at the end of the day, as you pray, ask for forgiveness.’ (Paragraph 12)

How can we demonstrate that our repentance is sincere?

‘Study the scriptures with a desire to know God’s character so you can do His will, increase your love for Him, and advance His work.’ (Paragraph 13)

‘Study what it means to have ministering angels help you.’ (Paragraph 14)

What have you learned from your studies this week?

‘Protect your sleep; go to bed early. Get enough sleep to keep your mind clear and alert.’ (Paragraph 15)

Why is getting a good sleep important?

‘Limit cell phone use. Social media makes us believe we are connected; however, it is a thief of our peace of mind, self-esteem, and the real connection that makes us feel loved, accepted, heard, and valued when spending time face to face with others.’ (Paragraph 16)

How can we best manage our social media use?

‘President Dallin H. Oaks: “Seek friends … who are striving to follow the Lord … with whom you can feel the Spirit and … reinforce your faith.”’ (Paragraph 17)

Why is it important to seek good friends?

Invitations

‘Today I invite you to look at your life and what you want to achieve with enthusiasm and the certainty that your Father in Heaven will guide you on that journey and show you the best way to make the righteous desires of your heart come true.’ (Paragraph 3)

‘I invite you to study the thirteenth article of faith and to create your own list of aspirations.’ (Paragraph 21)

Application

If I truly believed that Heavenly Father, Jesus Christ and the Holy Ghost were at my side, what would I approach differently in my life?

You can watch Sister Spannaus’ talk here.

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